Exercise Therapy
The human body is designed to move; we aren’t meant to sit at a desk or in the car all day. Specialised Pilates exercises can help reduce swelling and improve overall mobility if you sit or stand for long periods.
The human body is designed to move; we aren’t meant to sit at a desk or in the car all day. Specialised Pilates exercises can help reduce swelling and improve overall mobility if you sit or stand for long periods.